Get ready for a pure strength development hitting aid for your core and upper body!
- The Atomic Total Control ball is a 4.70 inches in diameter and weighs in at a hefty 900 grams.
- Even though the weight is sizable, the Total Control ball can be used for both fastpitch softball or baseball.
- Because of its weight, the Total Control Atomic Ball should be used for side-toss or t work only.
- In addition, the heavy-weighted design means you should start slowly to build strength over time.
- We recommend beginning with three-to-six hits per session, then increasing to maximum of 12 hits per session.